Trauma-Informed Yoga represents a therapeutic approach to yoga that is guided by a Certified Trauma-Informed Yoga Instructor. It
is based upon the fusion of ancient yoga practices with modern neuroscience, attachment theory, mindfulness-based therapies,
somatic experiencing, and polyvagal theory. Trauma-Informed Yoga complements psychotherapy for individuals navigating post-
traumatic stress disorder, mood disorders, anxiety, and grief. By intertwining physical movement and breath work, it fosters
heightened awareness and can effectively alleviate muscle tension and physical discomfort. This form of yoga addresses trauma
that is stored in the body in regard to unresolved emotions. This level of autonomy and empowerment is crucial for
psychotherapeutic progress.