An addiction is a chronic disorder in which an individual is blinded by a substance or an activity that gives him/her an immense amount of pleasure. Compulsive behaviors and addictions can temporarily provide confidence, control, validation or other emotions lacking in one’s life, but the behavior may not stop until the root of the problem is addressed.
Addiction changes the brain through the limbic system, also known as the “brain reward system.” This part of the brain is responsible for producing feelings of pleasure and will manifest thoughts such as, “I deserve this,” or “Let’s do that again.” The abuse of addictive substances and behaviors triggers this system which can prolong a continuous cycle of destructive behavior.
Common addictions include but are not limited to:
- Drug or alcohol abuse
- Gambling
- Internet
- Shopping
- Food
- Sex
- Video Games
Seek Professional Assistance
People who have developed an addiction may be unaware that it is out of control. Therapy is an essential part of working through and managing this condition. An addiction of any sort can be exhausting and one should never go through the recovery process alone.